Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What percentage of your health choices are excellent?
Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Yes or no to wellness?
This could be one of the of the most ridiculously obvious answers in history.
Pro tip: answer yes or no with your actions – what we see you do.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Decision fatigue and our body.
There are many food choices. Learn the super foods and eat them abundantly.
Create a system so you have the food you eat regularly readily available at home.
Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.
Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.
Move like you mean it.
Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Enjoy the privilege to decide.
And even when we choose to not decide, we still have made a choice.
Did you exercise today? Yesterday? Two days ago?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Should i exercise or not?
What is gained if i do?
What is lost if i don’t?
Wow, those are two powerful questions. You’d think the two answers would change everything.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.