Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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Well aware of being able to ride a bike to Magic Kingdom every day

Disney Leadership speaker
Walt Disney, salute.

 

Well aware of being able to ride a bike to Magic Kingdom every day, from home.

Like the past three days.

Well aware Walt Disney died on this day (Dec 15) in 1966.

Acute circulatory collapse.

i wrote about it (here) two months ago on October 15.

 

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Are you willing to pay the price, at all costs?

Disney culture expert jeff
So simple. So elusive. In business. In personal life. Master this and life doesn’t become easy, but it surely gets easier.

Are you willing to die to save yourself and enjoy a rare freedom?

And by die, this metaphorically means burying your old, unhealthy, daily habits and rituals.

Could you defeat the enemy and be considered a victor?

Are you willing to pay the price, at all costs?

Would paying the ultimate price inspire your loved ones to travel a similar path?

What price?

What sacrifice?

Defeat poor health and wellness habits.

Giving up the comfort and ease to lead yourself into nothing but healthy habits – are you willing and able?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Quantity or quality of years?

high school banner
Boomers last day.

 

Quantity or quality of years?

A very intentional way to have quality of years is to be prepared for death.

Preparation makes literally everything better.

An exception that comes to mind is spontaneity.

However, being organized and prepared actually facilitates spontaneity because there is less worry and concern in an organized and intentional life.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What you don’t do could have fatal consequences

Grizzly Bear attacks
Couple days ago in a gift shop.

 

To the Families that have lost a loved one from a deadly bear encounter, i’m sorry and may you find peace and comfort in the days and years following the unspeakable tragedy.

Bear attacks are exceptionally rare.

The point of the Glacier National Park gift shop tee-shirt photo today is to serve as a catalyst for this message:

There’s always tomorrow. You can always start exercising, eating better, and resting more tomorrow. But if history repeats itself, it’s probably never gonna happen – and that could kill you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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