Tag: Daily

If you can’t, should you?

MacBook commercial screen shot
MacBook commercial screenshot. Stereotypical image, right? Kids sucked up in their devices. Yes, while they use these devices to change our world.

 

If you can’t, should you?

If you can’t do what is necessary, should you be doing what isn’t?

Taking care of your health and wellness is necessary.

To not do that and then spend your time doing entertaining, distracting, and medicating activities, is, well, what do you think it is?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who wants to do anything insignificant?

young acorn
Noticed this year’s budding acorns for the first time yesterday. In a few months, the green center will consume the brown outer shell. Few people realize it ever looks like this. i didn’t.

 

caterpillar on wall
On the tall block wall, this caterpillar stood out. It’s colored to blend in with nature. The wall is not nature. Photo angle is looking down at the ground (three feet away).

 

apple odometer
Just over two miles to walk to the gym yesterday.

 

The daily incremental improvement is discounted because it’s so small.

Insignificant.

Who wants to do anything that’s insignificant?

Literally no one.

And yet, really, is there an easier way to significant improvement?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Took three tries to get 20 miles

Bicycles near Walt Disney World
Yesterday was a first. Photo at 6:50am.

 

Apple watch fitness tracker
One way to High School.

 

Took three tries to get 20 miles.

  1. Seven miles round trip to High School at 7:00am
  2. Six miles round trip to Pool Supply Store at 12:00pm
  3. Seven miles round trip to High School at 3:00pm

All of these trips traditionally are done with a car.

Who doesn’t want to become more active?

We are leaving in 30 minutes to ride to High School. i’ll return home and then walk three miles roundtrip to the gym.

157.5/7.5

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If we were on a permanent vacation

bicycling near Magic Kingdom
Biking around town is becoming more frequent. Heading to a client meeting in the photo above.

 

We’ve all done this exercise…

How would you ideally spend your days if you no longer had to work?

 

i’d walk or bike every day, like to the grocery store to get fresh food for today’s and tomorrow’s meals. i’d also bike to appointments and restaurants and friends. i’d spend time writing every day. i’d garden, and watch the sun rise and set every day. i’d go to bed early, get a good night’s sleep and wake up at 5am to anxiously begin another glorious day.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Life would be easier if i didn’t fuss over what i eat and drink every morning

Hurricane Irma
Hurricane Irma is now tracking up Florida’s West coast.

 

Hurricane Irma
College buddy Rick, his wife, and their two dogs evacuated New Smyrna Beach to ride out Irma at our house. Raleigh is two.

 

small dog
Coco is the older sister.

 

sleeping dog
Hurricane? What Hurricane?

 

Hurricane Irma
This Hurricane.

 

 

Hurricane Irma
The one that’s growing.

 

 

Life would be easier if i didn’t fuss over what i eat and drink every morning.

There is a multitude of sugary, processed breakfast food.

Most of them go great with a glass of milk.

Milk is good for you, right?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.