Commitment – Page 4 – Disney Employee Engagement Speaker

Wellness: • dream big • get there • stay there

Quest diagnostics form — Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.

Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness: • dream big • get there • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do what you need to do when you need to do it

Kissimmee Visitors — Orlando Airport two days ago…heading back there today.

Conference facility — Conference Center. My home away from home the past two nights.

Do what you need to do when you need to do it.

Right?

Whether you feel like it or not.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You know how people can tell if you’re committed to wellness?

Disney movies — We watched A Wrinkle In Time yesterday at Disney’s AMC Theater complex at Disney Springs.

Let your wellness light shine brightly.

You are a beacon for others.

You are so deserving of the vibrancy you feel.

You find solace in your commitment to over-focus on your wellness compared to the way you used to under-focus on it, or ignore it completely.

You know how people can tell if you’re committed to wellness?

The same way people can tell if a business is committed to their wellness.

Metrics.

Basic business measurements.

In this case, it’s health metrics instead of business metrics.

The basics..

Resting heart rate.

Cholesterol.

Triglycerides.

Blood pressure.

Touch your toes.

How many pull ups, push ups, and sit ups can you do?

Walk 4-5 flights of stairs – how soon does your heart rate return to normal.

Do you lose your patience easily?

What are the main beverages you consume daily?

Do you use a snooze button to wake up?

How many calories do you get daily from processed foods?

How many grams of sugar do you consume daily?

How much water do you consume daily?

When was the last time you exercised consistently for five continuous years?

The list goes on and on.

You get the picture.

i never mentioned weight.

Why would i?

It doesn’t matter what a person weighs..

What matters are answers to the questions here.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hope, care, cure

Mission statement — Random moment walking through an airport yesterday.

Bold goal.

Lifelong remission.

For cancer, it’s a God-send.

For exercise, it’s a premature death sentence.

Clarity comes only through deep self-reflection.

Note: Sometimes clarity arrives in the form of a severe wake-up call.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Confirm commitment?

Gaping Void art — Favorite artist Hugh McLeod at Gaping Void Art.

Today, can you eat a little more deliberately, exercise in a way that’s sustainable for a lifetime, and go to bed early enough to get your optimal sleep (somewhere around 8 hours)?

Can you?

When we push ourselves daily, our resolve grows and our spine strengthens with courage and determination.

In the absence of daily boundary-pushing, we are left with nothing to stiffen our spine.

Coach yourself today to do something scary.

Even in failing, you’ve conquered fear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.