This is a failure because 8 hours is the goal.
This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.
Do you have time to be well?
And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.
The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.
Seriously?
People bank on this?
You’re kidding, right?
Out the door at sunrise to walk two miles one-way to the gym for an hour workout.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
This blog is about our body, the temple housing everything keeping us alive.
Running trumps the gym. When my schedule, or energy, allows for only one, i default to running. Probably because i don’t have to drive a car to accomplish it.
Hopefully, a gym workout will fit into today’s normal “rest” mode.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.