Move like you mean it

Move like you mean it.

Think about it this way…

If you sit a lot, you rarely move.

If you move a lot, you rarely sit.

Which seems healthier?

That’s why common sense isn’t as common as it could be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Attempt more, body

Learning stimulates knowledge.

Trying stimulates confidence.

Learning either necessitates trying, or satisfies ambition.

Be ambitious to learn.

Be fanatical to try.

Learning, without trying, fuels regret. 

Trying eliminates regrets.

Ps. Repetition is the mother of all learning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

An aging body

An aging body is a…

Gift.

Challenge.

Opportunity.

Final exam.

Ps. Repetition is the mother of all learning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walked a bit today

Walked a bit today, Monday.

9.68 miles so far.

And at 5:48pm, there may be a few more steps.

Probably not though.

By the way, congrats to Team USA men’s Ice Hockey team yesterday.

Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.

Been 46 years since our last Men’s Ice Hockey Gold medal.

Bonus: Team USA women also won gold.

Canada, prolifically excellent at ice hockey, got silver.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.