Tag: Balance

Body weight isn’t about looks

weight scale
Yesterday at Apple Store.

Body weight isn’t about looks.

Body weight is about personal vibrancy.

Imagine aging at a steady weight throughout life.

Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.

Improve on, they all benefit.

Neglect one, they all suffer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Diet is way more than food

Advent Health
Received this shirt along with a pay check.

 

Your “diet” is not only what you eat but what you:

  • Read, watch, listen to and who you hang out with.
  • What, who, and how you forgive, serve, and give thanks.
  • Your drive to improve, to teach, to learn, and to risk.
  • How you make decisions about what you reduce, reuse, and recycle.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.