Balance – Page 6 – Disney Employee Engagement Speaker

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Think Differently — .think .differently (see it in lower left?)

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.move

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The fact is simple, You are the CEO of You, Inc

Oral health — Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Simple is a gift, but you must unwrap it to see

health wisdom — Simple doesn’t mean easy. Photo: Two days ago at Disney’s Cast Member Center For Living Well.

Simple doesn’t mean easy, but simple unequivocably means simple.

Use that to your advantage.

Or not.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can you spare a minute for a tough question?

Magic Kingdom turnstiles — Two days ago. Empty que lines. Empty feeling when we think about our health??

Magic Kingdom Park hours — Rode bicycle to Magic Kingdom January 23.

Do you love your health more than your job?

Do you love your job more than your health?

Can you be excellent at both without sacrificing either one?

It depends what you believe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How did you get to a physical 10?

Glacier National Park forest fire damage — You literally wouldn’t be able to see the sky under normal circumstances.

Glacier national Park hiking trial — There would be no mountain view under normal circumstances.

There is no view of personal wellness and thriving, under normal circumstances.

To experience thriving, you have to be willing to not do ‘normal’. You have to fight like hell initially to reframe your mindset and habits.

On a scale of 1-10 (10 is best) how do you rate yourself for achieving consistently remarkable health metrics (blood pressure, resting heart rate, BMI, flexibility, core, strength, endurance, rest)?

How did you get to a 10?

Do you spend every day at a 10?

What do you do to stay at a 10?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.