Balance – Page 5 – Disney Employee Engagement Speaker

The seven keys to physical vibrancy

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Healthy is a lifestyle, not an initiative

wellness keynote speakers — Never get bored with the basics.

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Bike and walk as much as you can

high school parent meeting — Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

Bike and walk as much as you can.

And eat well too.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

.just

Think Differently — .think .differently (see it in lower left?)

.just

.move

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The fact is simple, You are the CEO of You, Inc

Oral health — Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.