We either decide to stay active and well or we decide not to.
This is truth.
And we are in charge of our own truth.
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We either decide to stay active and well or we decide not to
Tag: Balance
Falling behind with the 2014 comeback
Second unintentional no-run morning. Why? Lost voice yesterday and focused on rest over exercise.
Unplanned.
Falling behind with the 2014 comeback.
This is what balance helps with…
Not worrying too much about these constant curve balls.
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Oh, and one more thing – more important than the rest.
Any fitness choice will involve five key basics:
- cardio
- strength
- flexibility
- nutrition
- rest
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
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Ready to have your heart sing and your head explode?
Outwork your competition and do the work they think is trivial and unimportant.
In business it is called focus and discipline. In business it is also called success.
In life this is called balance.
Balance is about energy, not time.
And it is about five themes, not two or three.
Our physical wellness is one of Life (5) Big Choices and this blog’s central theme.
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