Tag: Balance

Exercise heightens this awareness because our mind and our body are inextricably linked

Balance is about energy expended, not time
Balance is about energy expended, not time

 

Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.

Why? Because by the time this post airs, the Winter Olympics will be over.

But what if we could remember those feelings like it was yesterday (and it was)?

That’s what writing does for a person. It creates the feeling like it was yesterday.

Exercise heightens this awareness because our mind and our body are inextricably linked.

Next Blog

 

We waste all our efforts when we don’t demand a sensible, balanced approach

Solve scalability
Scaling adequate rest is the same as scaling motivation – the challenge never goes away.

 

We waste all our efforts when we don’t demand a sensible, balanced approach.

Do not forget rest in your exercise and nutrition efforts.

When we wake up and want to keep sleeping, that’s a sign.

When we wake up and are glad and ready to get started, we are adequately rested.

Next Blog