Oh, and one more thing – more important than the rest.

squirrel sign
So easy to get distracted… ridiculously easy… insanely easy (do. not. do. it.)


Any fitness choice will involve five key basics:

  1. cardio
  2. strength
  3. flexibility
  4. nutrition
  5. rest

Oh, and on more thing – more important than the others.

A goal (aka motivation).

Say, to be an example rather than a warning.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.