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3-day physical weekend

Ape sleep app
Always aiming for 8 hours of sleep. Always.

Not exercising for three consecutive days has a time and a place. It’s rare.

dad

We are born to move.

If we don’t overdo it, we could probably move everyday.

We sleep everyday.

We eat everyday.

Why wouldn’t we move everyday?

Because society has told us that weekends are for relaxing and taking it easy.

Looks good on paper.

Spend time in the wild and you see how nutty taking two (let alone three) days off is.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

How do you want to feel physically everyday?

person in tee-shirt in the rain
Appreciating everything, even rainy weather.

How do i want to feel physically everyday? Vibrant.

dad

How do i want to feel physically everyday?

Vibrant cardio.

Vibrant strength.

Vibrant rest.

Vibrant nutrition.

Vibrant flexibility.

Vibrant core.

Vibrant motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physically obsesses you?

Apple alarm clock setting
Goal is always 8.0. Will take 6.5. Could be lower. Grateful it isn’t.
Retina scan
L: January scan. R: Today, March 27 scan.
Retina scan
Today’s scan closeup. Dr Kumar then looked inside both eyes with his special instruments and said, Everything looks fantastic.
Apple Watch fitness screen
Walk after retina exam.

What physically obsesses me? Physical vibrancy.

dad

Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No sitting

Runners pace chart
Negative splits are fun. The degree of focus and discipline is also fun. Decently rare too. i do not personally know anyone who does it let alone enjoys it. Screenshot, circa 2016.

i love to move.

dad

Be as active as possible.

Sleep as well as you can.

Have fun being creative with sustaining world-class motivation to move.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

So much things

Magic Kingdom after hours
Halloween, 2014.

Decision fatigue generally lasts a lifetime. If Disney ran your life, you’d fix this right away.

dad

So much things:

  1. A decade of Disney retirement.
  2. A 100 episode podcast with 95% sitting in the vault.
  3. A week away from starting prolific blogging’s 16th year.
  4. Eye health updates.
  5. Spring in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.