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Sleep is medicinal

The day is won in the morning. The morning is won the night before. Sleep has a starring role in victory. As does planning, using your prioritized priorities.

Master the art of sleeping well. Why? Because the alternative may be torture.

dad

Stayed up late to watch Iowa and UConn battle for the NCAA Women’s championship game berth.

Been a long time since i slept until 7:45 AM.

But i did it.

Why?

Motivation.

For what?

For the potential to undo the blindness in the left eye.

Driven by the desire to heal the eye from the Cataract surgery 48 hours ago.

By the way, the game lived up to its hype.

Basketball score display on iPhone
As sleepy as i was, it was impossible to nod off.

Today is another great day for another great day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cataract followup, body

Apple alarm clock
Photo: Last night. Focused on eight hours each night post surgery especially. It’s always the goal. But now it’s a heightened priority. If you can’t exercise, then focus on rest.

Regaining eye sight after eight months of blindness is extraordinary.

dad

The eye-sight honeymoon is off to a great start.

Grateful.

Remarkably so.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cataract surgery, body

Medical office lounge
The facility is first class. My ride is in this photo.

Learn to love creating healthy, scalable habits.

dad

Food is medicine and i’m grateful for always feeling that way.

Pain-free in pre-op, surgery, and post-op.

It’s supposed to be.

But things don’t always go the way the Marketing brochure pitches.

But sometimes they do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Insane 30,000

i hope your health never brings you to your knees in anguish. But if it does, a 6,000 days (16.5 years) lifestyle turnaround is possible.

dad

i hope i walk until the day i die.

Perhaps, maybe it would even be ok if i died while walking.

Or, while writing.

Or maybe, while praying.

Hopefully it won’t in the middle of a Disney Keynote Speech. But if it is, may it be at the very end, during a standing ovation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i’m convicted

If you are charged with thinking impossible thoughts, is there enough evidence to convict you?

dad

If you are charged with thinking impossible thoughts, is there enough evidence to convict you?

Let’s hope so.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.