When It Comes To Aging And Wellness, Is Attitude Really Everything?

jeff noel's race hasn't even started...
No wonder jeff noel is so happy, his son is by his side

Nothing is ever as easy as it seems. Yet many Boomers make excuses about how lucky, or how privileged, or how blah-blah-blah someone else is, and therefore they are justified in their self-pity and self-doubt. (please excuse me while I go throw up…be right back)

How lame is it to make a promise to a 7-year old that when he turns eight he’s old enough to travel on a business trip with Dad, and not fulfill it until he’s 11? With one week before departure, I figured it out, bought his plane ticket and finally fulfilled my promise to Chapin.

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Hard Work Is The Wellness Short Cut And Provides Obvious Rewards As Well As Unexpected Delights

Lane 8 at Zion National Park 2011

What jeff noel has been talking about at his “spirit” blog, is the coming of the King, born of a virgin, and placed in a horse’s trough in a stable. While this blog is about our physical responsibilities, jeff believes there is an undeniable truth – working hard pays dividends that those not willing to work hard will never know. A blessed Christmas eve to all.

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Setting Your Bar Low, But Impossible, Is Perfect

Can you begin your walking journey 4 days this week?

This is not a Mid Life Celebration contradiction. If walking four days a week for one week is something you’ve never done, consider it impossible and set out to do your impossible. Then set another impossible goal – to do it two weeks in a row.

By typical standards, this is a ridiculously “low bar” goal. But for you, it may be the triumph of your lifetime. Build on it. Go.

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