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Tag: Aging
Are we obligated to be aging wellness advocates?
It’s challenging to comprehend how in exercising fewer days, more exercise is actually accomplished. Since retiring four months ago, have unintentionally fallen into a three days a week routine. This nets four “rest days” every week.
As aging wellness advocates, we need to rethink everything we think is correct and experiment with and seek breakthroughs.
Better wellness equals better attitude.
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Turn our observations into inspiration?
(photo: Top, one snowball in hand. Bottom, a pile of snowballs on the couch.)
The youngest of the nine got continuous exercise. The other eight got a tiny bit during the five-minute snow ball fight.
The ability to exercise our body is a wealth many neglect to cash in on.
Turn our observations into inspiration?
Inner voice: What? Because it’s really difficult you’re not even going to try? And you call yourself a leader?
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Outsiders would say no
(photo: Walt Disney World Christmas display in Town Square, 2014.)
We shouldn’t be surprised at the eventual outcome of our wellness efforts. Are our most important health issues to solve the long-term ones?
Outsiders would say no.
Why?
Because America’s societal trends thrive on short-term, desperate commitment to change.
It’s the American way.
The urgency addiction.
Shared with a 14-year old last night why fussing over our physical wellness is so critical.
An object in motion tends to stay in motion. It doesn’t get more obvious than that.
Doubtful?
Spend a few days in a Senior Living facility or Nursing home.
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What if this was not true?
(photo: A rare Family photo: December 28, 2014)
Getting old and thinking old are choices.
The mental thinking part is the biggest and most important choice.
The physical, chronological aging part isn’t a conscious choice. It just happens.
Thinking is a choice we put on auto pilot. The default. The treadmill of life.
What if this was not true?
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