Our necks slowly become stiff because we lose our awe and wonder and subsequent looking around.
Our neck.
Don’t use it, we lose it.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
The daily grind doesn’t need to be. For as long as i am able, i will take my seven daily prescription pills. Eventually, i may come to a fork in the road i never saw coming. Until then, seven pills a day.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Yesterday on LinkedIn. i feel the same way about personal wellness.
Retooling our busy schedule to fit in regular exercise?
How can we not?
The best time to do this was when we were in High School.
The second best time is this week.
Go.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Healthspan video on aging and what it means to you and me…
To know our health is our greatest asset yet not do consistent, lifetime demonstrable effort to be well is hypocritical, in my opinion.
What’s your opinion?
PS. i remember when the guilt prompted me to change. It was 1999. i was 40.
This is worth repeating…To know our health is our greatest asset yet not do consistent, lifetime demonstrable effort to be well is hypocritical.
Note: For the past year or so, i’ve flossed my teeth before bedtime. What no one realizes is that roughly 50% of the time i don’t feel like doing it because i’m too tired and i rationalize, “Missing one day won’t hurt.” Missing one day makes it easier to miss another…so i’ve drawn a line in the sand and refuse to miss a single day.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
All the Windermere Running Club members are in middle school, high school, or college.
Only one parent, who just turned 57 two days ago, in the bunch.
Running drills.
Who knew?
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
