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Early Summer Trip day 6, body

HS graduation
Cheryl was asked by the HS reunion organizer, her classmate Mark, to carry one end of the banner. Another classmate mistook (i’m being kind) Mark’s invitation to Cheryl and jumped in. Cheryl is following behind. All good. It was never an expectation. Should mention that Cheryl was Dieruff’s Head Majorette and knows how to lead and make an entrance.

What memories do i think will happen from this three-day 50th High School reunion?

i expect Cheryl’s vibrant health to shine and thrive.

i will remember that.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Early Summer Trip day 5, body

Public square
The early birds. Cheryl is left-middle.

What should i expect at Cheryl’s 50th High School reunion?

For starters my only expectation is to see Cheryl have the time of her life at this stage of the game…

Watching Cheryl glow with her 1976 High School graduation classmates is extraordinary.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Early Summer Trip day 4, body

motivational saying
Staying motivated week after week, month after month, year after year – it’s hard work.

How did Monday get a bad reputation? And does it deserve the rep?

To me, Monday used to have a bad reputation because many i worked with told me Mondays stunk.

These days, in jeff-land, Mondays are remarkable and fun.

My body is rested from the two consecutive weekend days of physical rest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Early Summer Trip day 3, body

Jimmy Buffett on stage
Life’s a great big party, especially when we are remarkably healthy. Remember, health can take an unexpected turn anytime. So maximize your ‘healthy’ years.

Can you be on Island-Time anywhere, and anytime?

Yes!

Been practicing as an amateur for several decades.

Turning pro this Summer (now).

The 50th High School reunion is a three-day agenda:

  1. Friday (Last night): Cheryl’s class welcomed this year’s HS Graduates.
  2. Saturday (Today): An official, casual Reunion invite to the Allentown Brew Fest (11am-3pm).
  3. Sunday (tomorrow): Official Reunion Picnic (12-4pm).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Early Summer Trip day 2, body

Glacier National Park wildflowers
In Allentown, yet finding a Glacier National Park photo with roadside daisies.

Will today be remarkable and fun?

After a good night’s sleep, a long walk, the no-gym gym workout, and a nutritious breakfast, let the fun begin.

The ‘remarkable’ in “remarkable and fun” is a personal metric.

It’s remarkable how i feel after accomplishing early morning victories: rest, movement, fuel.

Not everyday is a joyful workout. Various things can make it feel more like work. This is where finding a million ways to stay motivated pays off remarkably well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.