Pretend to be normal, body

What is normal?

Supersizing in the drive-thru.

Heck, habitually eating fast food is normal.

Please don’t get me wrong. Who doesn’t love a greasy cheeseburger, salty fries, and an ice cold Coca-Cola?

Used ‘ta could. Now it’s rare. Why? Because it’s insanely processed.

Easy to go on, but not feeling the need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

To each their own, body

USA tank top on a chair in a hotel room
Finland, 2009. Team USA jersey.

Take care of your physical health the way it suits you.

To each their own. 

Don’t worry about what others think about your health.

They don’t worry about how you move, rest, and fuel.

What a revelation.

Who knew?

Now i know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and let live, body

primitive rock carving at Epcot attraction
Photo from Epcot’s Moana experience. Using it for the “oh my” interpretation. Oh my that’s a lot to think about (below)…

Let people behave the way they want to behave.

Move as much or as little as suits you.

Eat as much or as little as suits you.

Sleep as much or as little as suits you.

Stretch as much or as little as suits you.

Strengthen your core as much or as little suits you.

Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Summer solstice 2025, body

purple flower fireweed
Fireweed. This photo is from behind Glacier Park Lodge, next to MidVale Creek.

Fireweed, Beargrass, Glacier Lily, and Paintbrush are among my favorite Glacier flowers.

Daisies still reign as supreme favorite.

Currently playing Bob Marley on every Home Pod.

Windows open.

Fall’s semi-tropical plants offer a rainbow of yellow, reds, greens, oranges, whites, and pinks.

Worth noting all these colors are year round. Perhaps then, we could consider Summer Solstice colors a sort of permanent vacation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Change what you see, body

Snow-covered mountains
Winter 2024, descending into the Flathead Valley.

You know the drill, right?

When you change what you see, what you see changes.

Change your health habits, change what you see (and feel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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