How do we benefit from physical consistency?
How important is the consistency of our health habits?
Conversely, what’s at risk if we aren’t consistent?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
BLOG
Four days until Glacier, body
Slowly and steadily getting back to some semblance of fit.
Obviously you can’t get to a 25-year consistency level in seven months, but you can dang sure be prepared for the next year or two regaining what you lost.
Diggin’ it!
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Movement is worship
Movement is worship.
How can it not be?
It’s simple…
Honor the temple housing everything keeping you alive.
Note: i suspect one of the biggest reasons (motivations) for stopping daily blogging is to use those extra two hours for movement. Or creative, healthy (super) food prep, something i have not invested time nor energy on. Time will tell.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
My weight gain from Australia
i hate the word diet.
i hate weighing more than my ideal body weight.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
.blog .differently
Today is a physical rest day because it’s Saturday.
Yet while i’m taking it easy indoors, there’s been some heavy-lifting mentally on how to manage blogging in Glacier this year.
And to that end, have been “exercising” Disney creativity, and thinking about blogging differently than i have for the past 15 years.
It’s an understatement to say i’ve been working hard on this “change”.
The biggest driver is to find a good reason not to stop blogging.
There, i said it.
Revisiting the notion to stop writing five daily, differently-themed blog posts.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.