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Time to fly

iPhone alarm clock
First time in a while with less than eight hours sleep. Why? Tried to catch the men’s NCAA college basketball national championship between Purdue and UConn. And, need a 5:00am wake-up to prep for airport departure.

The only limits i have are those i impose upon myself.

dad

Makes sense to think it’s impossible to age with physical vibrancy.

Why?

Name someone you personally know who’s between 60-100 years old who is.

Habits.

You must hone scalable, good and decent health habits for a lifetime.

And practice intentional, proactive ‘maintenance’ checks the same way you check your cars, home, finances, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Adventure on the wall

Outdoor patio wall art
Adventure vibes. Reminder. Promise. Truth.

If you want an adventurous life, lean into it. You are the driver.

dad

Being blind for eight months is not an adventure.

Well, it is an adventure.

But blindness has cons and pros.

For starters, i never knew (and still don’t) if this is temporary or permanent.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sleep is medicinal

The day is won in the morning. The morning is won the night before. Sleep has a starring role in victory. As does planning, using your prioritized priorities.

Master the art of sleeping well. Why? Because the alternative may be torture.

dad

Stayed up late to watch Iowa and UConn battle for the NCAA Women’s championship game berth.

Been a long time since i slept until 7:45 AM.

But i did it.

Why?

Motivation.

For what?

For the potential to undo the blindness in the left eye.

Driven by the desire to heal the eye from the Cataract surgery 48 hours ago.

By the way, the game lived up to its hype.

Basketball score display on iPhone
As sleepy as i was, it was impossible to nod off.

Today is another great day for another great day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cataract followup, body

Apple alarm clock
Photo: Last night. Focused on eight hours each night post surgery especially. It’s always the goal. But now it’s a heightened priority. If you can’t exercise, then focus on rest.

Regaining eye sight after eight months of blindness is extraordinary.

dad

The eye-sight honeymoon is off to a great start.

Grateful.

Remarkably so.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cataract surgery, body

Medical office lounge
The facility is first class. My ride is in this photo.

Learn to love creating healthy, scalable habits.

dad

Food is medicine and i’m grateful for always feeling that way.

Pain-free in pre-op, surgery, and post-op.

It’s supposed to be.

But things don’t always go the way the Marketing brochure pitches.

But sometimes they do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.