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Today is a rest day.

We took the boat, without hiking intentions.

Sometimes doing next to nothing surprises you. Sometimes it doesn’t.

Today was a bit of both.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A lot can happen in one week.

This time last year (2023) i was making steady progress after the August 17 (2023) retina-tear emergency surgery.

Things were looking good for a delayed return – one month versus the planned one week – and then the retina tore again requiring a second surgery.

So, fingers crossed that in a week we are heading back out to Glacier on a one-way plane ticket.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Find a million ways to stay motivated.

Note: At my lightest weight in a year. Feels great.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We rest our body daily with sleep.

We probably (pretty sure) we rest our mind with daily sleep.

We do not exercise all day.

Yet it seems, to me at least, that i think all day long.

Consistently.

Perhaps even constantly, like breathing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

There is magic in walking uphill and downhill.

There is magic in simply walking.

But if you are able to go up and down, do it.

And if you are able but don’t do it, you’re missing a physical vibrancy treat.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.