Physical freedom is 2 things:
- Becoming and staying an example.
- Behaving like you’re training for the Olympics.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
BLOG
Dress rehearse for success, body
Physical vibrancy is essential for personal vibrancy.
Focus and discipline…
Intentionality…
Everything is important, nothing is optional:
- Mind
- Body
- Spirit
- Work
- Home
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Wellness is the dress rehearsal
Life is not a dress rehearsal, wellness is.
Wellness is the dress rehearsal.
No wellness without focus and discipline.
No focus and discipline without physical vibrancy.
Move like you mean it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical taxes
Physical taxes are paid as we engage in movement or slothfulness, nutrition or junk, rest or restlessness, motivation or unmotivated, you name it.
Some taxes make perfect sense.
Some taxes are expensive.
Some taxes seem unwarranted, even foolish.
It is up to me to choose my activity, fuel, rest, and motivation.
Then, from my choices, fair taxes and unfair taxes are levied.
It’s been a decades-long goal to get and stay in the move-fuel-rest-motivation tax bracket.
Physical vibrancy has a ‘focus-and-discipline tax’ that i gladly pay as if it’s a luxury tax.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Disney everyday, body
Disney.
Everyday.
Transferring Disney’s best business insights to my personal life started in 1999 when i started teaching Disney insights to outsiders through Disney Institute.
When i started Disney Institute in 1999, i also started exercising again. Having just come off a 15-year Disney Resort Operations career, i had a quiet, desperate need to become healthier.
Disney Hospitality easily consumes young and blindly ambitious go-getters.
But while teaching outsiders the Disney Way, i learned things (insights) i didn’t even know i knew.
Technically, i didn’t need to ‘know them’ because what mattered most was that i habitually did them, without thinking about doing them. i then began a decades-long personal transformation to make health habits something i did without thinking about it.
So yeah, Disney, everyday.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.