Watching “The Madison” on Paramount…
Strong.
Fun.
Painful.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Watching “The Madison”, body
BLOG
Spring break, body
My first college Spring Break was in 1979.
Four of us drove a small car from Philadelphia to Ft. Lauderdale, Florida. I-95 the whole way.
We stayed in a campground several miles from the beach. We pitched a large, stand-up-inside canvas tent. It smelled ridiculously musty.
We must have each packed a sleeping bag. No air mattresses, no luxuries of any sort.
Not even sure we had a cooler to keep our beer cold. And we probably didn’t need one. Beer never lasted long after purchased.
Bottomline, we enjoyed palm trees, sunshine, and beer.
The 24-hour drive back to college stunk.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
CEO of your Physical Vibrancy
When we realize we’re in charge of everything is step one.
Step two is envisioning a healthier future that’s not only healthier than now, but much healthier.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You can’t improve
You can’t improve what you don’t measure.
How would you know?
Great blood test results yesterday as i strive to stay off statins.
Measuring from all angles.
Looking for simple, easy, scalable improvements.
This continuous improvement is in my DNA and Disney’s DNA.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Still sinking in, body
When i say retirement is still sinking in, the sinking in is timely and timeless.
Timely because it’s brand new in 2026.
Timeless because getting and staying physically vibrant is as important now as it was three decades ago.
When you let the timelessness of physical vibrancy sink in, it reminds me physical wellbeing is crucial, every day, day after day, for a lifetime.
Like i said, let that sink in, forever.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.