Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Yesterday’s post included photos from Disney’s Epcot Theme Park in Orlando, Florida – my home for the past 27 years. When we moved to Orlando, from Washington State, I told Cheryl the goal was to live within five minutes of Disney World.
Our first apartment – 18 miles away.
Our first home – 30 miles away.
Current residence – one mile away.
Guess where we work?
What does this post have to do with health and wellness? Everything. Balance and doing what you love.
Today is the healthiest you will ever be, unless you start doing something proactive.
You are going downhill every day you aren’t fighting it.
Perhaps it’s the greatest victory we could ever hope to win – the one over ourselves.
You will be in my thoughts and prayers today.
Motivation, of course, is like a fire. You get that, right?
So it’s up to each one of us to not only get motivated, but also to stay motivated.
Choosing to not exercise is wrong.
Completely and utterly wrong.
You will never be healthier than you are today….if you do nothing.
Today is the healthiest you will ever be….unless….
Foot problems are more common than most people think. Once you have chronic foot problems, you talk and listen differently than before, and develop bonds with other foot-pain sufferers.
So I asked him a few questions:
1. Did you get a cortisone shot? Yes.
2. Do you wear custom orthotics? No.
3. Do you take an anti-inflammatory pill? No.
4. Do you apply topical anti-inflammatory cream or gel 4x/day? No.
5. Do you ice your foot twice a day? No.
6. Do you wear night resting-foot splints? No.
7. Do you stretch everyday? No.
8. Do you do strengthening exercises? No.
It was never my intent to look like a show off, but it sure does, doesn’t it?
(Scroll down for next post or visit my next blog)
What’s one of the first things to go in our daily schedule?
Exercise.
Somewhere along the way, we have allowed our physical responsibility to not matter.
Where did we learn this?
What will it take to fix?
