Category: Staying Motivated

All or nothing

Not being all in means you’re not all in.

100% all-in obliterates every other percentage of “in”.

Being 90% ‘in’ is a great start, but it eventually cheats on 100% all-in, when the going gets tough.

The going always gets tough.

Insight: 90% and 10% both fail. One happens faster, but failure still happens in both cases.

Without exception, all-in is required for what you desire most.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s your walking wheelhouse?

i spend a lot of time over-focusing on nurturing physical vibrancy.

A key part of the effort is to remain fun to be around.

i know how to walk slow, like an old person who rarely walks.

But it’s not in my wheelhouse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Halupki Magic

A plate full of stuffed cabbage
Last night. Dinner. Cheryl used her Grammy’s recipe. Halupkies are stuffed cabbage.

Six mile walk today.

Third consecutive day this week.

Never gets old.

Plus, another…

100 push-ups, 20 pull-ups, planks, etc.

Also never gets old. This portion is done three times a week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here

Physical progress

Apple Watch fitness app
Walked with Chapin. He asked to join me. We didn’t start walking until 200pm. Midway we sat and talked by a lake with water fowl.
10-second video: Three days ago. i usually walk or bike here. On this day, i was driving home and pulled in to do one video to surprise the person i had just walked with at Epcot.

Motivation is like a fire.

Fires go out when the fuel is spent.

To restart the fire, you have to rebuild it and start over.

If you tend to the fire before it goes out, you never have to start over. You just have to continue to add fuel to it.

Motivation is fuel.

Motivation is a fire.

Find a million ways to stay motivated and you’ll keep your fire going.

You’re still on fire, right?

Note: Making progress in life’s other four big choices enhances my desire for increased physical resiliency.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Magic’s survival rate

Disney University
Rode my bike here. Why? To call someone that loves Disney. They love Disney so much they want to make the organization (and themselves) like Walt. Ps. i biked the long way to get here.

Magic’s survival rate increases by intentionally focusing and disciplining yourself with a fanaticism rarely seen.

Think of fanaticism this way…

Mediocre trails average. Average trails above-average. Above-average trails fanaticism.

Fanaticism leads the way to transformation. Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.