Category: Staying Motivated

Habitual hope, body

mountain lake
Sunrise is also on my daily ‘to-do’ list.
small daisies
Only took sunset videos yesterday. No photos. But did grab a few pics of tiny daises while walking to our fire pit.
11-second video: Second video shot yesterday. This one adds back-porch/yard context.

Habits are what we think and do, without thinking.

Daily sunset, and sunrise, watching is on my list of daily to-do’s.

Now that it’s been a lifetime habit, writing down a reminder is pointless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Exploit hope, body

snow covered mountains and lake
Physical vibrancy: Getting there is one thing. Staying there for a lifetime requires sustainable habits and timeless wisdom.

What the New Year brings you proportionally depends on what you bring to 2026.

Same for each month, week, day, and moment.

Same for each rep, step, stretch, rest, meal, and goal.

Sustainably bring your best if you want to dependably be your best.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Welcome 2026, body

mountains and lake
Most popular hike in Glacier. However, this vantage point is from an animal trail only Glacier’s biggest fans know.

You were born to triumph with optimism and possibility.

Move like you mean it.

Fuel like you mean it.

Rest like you mean it.

Self-motivate like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical mantra

Physical mantra…

Health is wealth.

Honor the temple housing everything keeping you alive.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Just keep walking

iPhone alarm screenshot
Went to bed an hour later last night. Watched Zootopia. Disney’s Zootopia 2 is in theaters now. Have attempted to watch 2016’s original release multiple times. Always fall asleep.

Sleep is under-rated.

Most people are chronically tired. Most aren’t even aware.

Same with chronic dehydration.

While this post’s title is “Just keep walking”, rest and hydration are two key, core, lifetime health reps.

Just keep doing all of it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.