It’s not an option for you

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(photo: Walking through Gold’s Gym Orlando parking lot yesterday snapped a photo unintentionally.)

Push yourself.

No one else is gonna do it.

Not for as long as you’ll need to be pushed.

As in all your life.

Anyone other than you will give up quickly.

It’s not an option for you.

You know this, right?

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Gets old doesn’t it?

Japanese Epcot Guidemap

 

Epcot World Showcase Promenade

 

(photo: The walk from the main Epcot parking lot to Japan and back is decent exercise.)

Gets old doesn’t it?

This continuous focus on excellence.

Without some form of external recognition it’s challenging to find meaning in doing it invisibly.

This applies to most everything in life, not just physical wellness.

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How do we make progress when we aren’t making progress?

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(photo: Quitter? Just yesterday caught this image walking to the car while leaving Gold’s Gym)

The challenge with progress is how to keep making it when we aren’t making progress. Temptations to quit are relentless, and insidiously small and powerful.

If we remember only one thing today let it be this – this too shall pass. But it will return tomorrow to try and defeat us again.

One day at a time.

We become an example or a warning by our daily routine.

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Two short runs in 13 days is nothing to brag about

bright red fall colors on campus

 

(photo: yesterday’s run through University of Iowa campus. Mostly the colors are just beginning, except here.)

How does one overcome the inevitable and consistent setbacks?

While in Iowa there was one short run in four days which is better than zero.

Too much to do this morning (now back home at Walt Disney World) to have time to run. So now it’s one short run in five days.

And in two days a six-day business trip to a cold climate.

Could end up being only two runs in 13 days.

Note to self: figure it out.

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