Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Clutter kills our health.
Personal leadership 101: Exercise isn’t an extra, isn’t a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
i’d love to cultivate a hatred for fear.
To push through to the other side.
To no longer allow fear to control what i do or don’t do.
To respect fear.
And to thrive in spite of it.
To fear sugar and processed foods in such a way that they no longer entice me.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
The effort to stay active and healthy is never worth it without a compelling goal.
Everyday we march forward, or retreat, from our goal.
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Consistent exercise, decent nutrition, and adequate rest is the only way to vibrant health.
Are you comfortable with being unwilling to make it happen?
Most of us aren’t.
Yet we do it anyway (the unwilling part) when we commit to doing nothing.
How healthy is that?
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Having the prerogative to delay, that is, to put off doing what we know is good for us, is what kills us.
Generally speaking, once we make a habit of not exercising, we’re good enough at it to make it last a lifetime.
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