Having lived in cold weather climates for 25 years, the cold weather never made it difficult enough to stop running.
Why?
Because staying healthy is self evident truth.
Next Blog
Staying healthy is a self-evident truth
Category: Need Help Not Giving Up?
The secret is to quit
(photo: Peeking through a barely noticeable opening in a Christmas present – a hole no adult would ever notice. What a three year old believes comes naturally, until society beats it out of him.)
New Year’s resolutions have the power to transform people. Few believe it. But what about the few who do? What did they do, and what are they doing that defies the odds?
The secret is to quit telling ourselves the same bull crap lies we’ve learned to tell ourselves through repetition and observation.
Next Blog
Identify and fight the temptations
(photo: Yesterday’s run was one hour. Followed by a 10-minute cool-down walk. Never made it to the gym though.)
At lunch yesterday, the friend said he’s gained 60 pounds.
His life is hard.
(Shhh, don’t want anyone to feel bad, but everyone’s life is hard.)
Try to imagine being asked to permanently carry a 60-pound back pack. Twenty-four seven.
Until we want something as desperately as our next breath, it ain’t gonna happen. Not the impossible stuff anyway.
Figure it out.
This isn’t a cruel statement, it’s truth.
We are the CEO of our life.
Next Blog
Ever panic when you stepped on the scale?
(photo: Notice the faint Christmas Tree reflection on the right?)
Ever panic when you stepped on the scale?
Yesterday was one of those moments.
Feeling defeated.
Holiday stress.
Working from home full time now. The temptation of a flexible schedule and nearby refrigerator.
Next Blog
It’s not an option for you
(photo: Walking through Gold’s Gym Orlando parking lot yesterday snapped a photo unintentionally.)
Push yourself.
No one else is gonna do it.
Not for as long as you’ll need to be pushed.
As in all your life.
Anyone other than you will give up quickly.
It’s not an option for you.
You know this, right?
Next Blog