Category: Looking For Creative Ideas?

Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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Take the Disney downtown train

On the walk from where i parked the bicycle, heading to the stairwell for some vertical exercise (and a view).

Biked to Disney’s Contemporary Resort to do a few flights of stairs.

Just a little something to break up the morning routine.

Needed to get away from my desk too, so i could change what i see.

When you change what you see, what you see changes.

Life’s five big choices all support each other.

It’s a beautiful, and powerful, synergy.

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Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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Physical bottomline only you can do

From LinkedIn yesterday. My research supports this.

Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.