Don’t let it stop you

mail order dumb bell set
Figured what the heck, why not try them?

Don’t let what you can’t do stop you from what you can do.

In that spirit, ordered these dumbbells.

They may be duds.

They may work great.

Only one way to find out.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Bicycle marathon seemed reasonable

jeff noel along I-4
I-4 looking West towards Celebration, Florida, Tampa, etc.
The Disney Casting Center
The Disney Casting Center, also known as the employment office.
jeff noel and Disney Casting Center
Covid-19 has eliminated the option to bicycle through Walt Disney World. Interstate 4, known by locals as “The Monster” because of traffic volume, is tame enough for me to feel safe biking on it.

Bicycle marathon seemed reasonable.

Needed exercise.

Needed fresh air.

Needed thinking time.

Wanted to explore a video recorded story from my Disney Institute Summer School days.

The perfect mashup to bike 26 mile roundtrip and accomplish everything in this post.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Two-hour bike call

view from Mt Oberlin
View from Mt Oberlin’s 8,200′ summit. Mt Reynolds (L) and Clements Mountain (R)

Two-hour bike ride on a Saturday, yesterday, morning.

Client call the entire time too.

Covid-19 is an interesting opportunity, especially on a Saturday morning.

And thank you to If Disney Ran Your Life podcast for catching this client’s eye ear.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.