Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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Physical bottomline only you can do

From LinkedIn yesterday. My research supports this.

Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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What if, right now

Walking through the Church property.

What if, right now, i could not only write today’s five daily, differently-themed blog posts, but i could also write them using dictation and photographs taken while walking to the gym?

What if?

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First time for everything

Apple Store
Context for Mid Life Celebration’s blog photo today.

First time for everything.

Pretty cool to write while being driven home.

Glad we got to run this morning, 1,000 miles from home.

Will move walking and gym workouts to Tues-Thurs-Sat this week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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