Category: How Much Is Enough?

Be careful with your entitlement

Conference crowd at happy hour
Everyone is going through a hell no one knows about.

 

Two mornings ago i weighed in at 155.5.

Woke up this morning four pounds heavier.

It happens.

Here’s why.

One day we reach a great milestone and then we think we can splurge a little.

But often, a little leads to a little too much.

Note to self (again, for the 100th 1,000th time), be careful with your “entitlement”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

To exercise or not to exercise

Top Disney Keynote Speakers
Some of my neighbors back home.

 

When traveling, it’s not uncommon for me to forgo exercise.

This decision rests largely on the length of the work day.

A keynote or half-day engagement makes exercise almost guaranteed.

A full-day engagement literally guarantees no exercise.

i plan for and accept whatever cards i’m dealt.

And i vow to never let enough time go between exercise that i fall into giving up exercise.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Once a week is better than zero a week

airport parking garage
The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.

 

The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is this health statement true?

health quote
Is this untrue? Photo: Lori Campbell’s LinkedIn update. i was one of 10 aging adults featured in her book a few years ago.

 

Can someone email (jeff.noel@icloud.com) or text me (407-538-4341) why a sedentary lifestyle is America’s choice?

And to the outliers who refuse the couch, thank you for helping me not to feel so alone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You’re body is only as good as the…

Disney business author jeff noel
Writing at Walt Disney World yesterday, Dec 2, 2016. A 25k roundtrip bicycle ride to the USATF 2016 annual meeting.

 

You’re body is only as good as…

  • The exercise you do
  • The food you eat
  • The sleep you get

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.