How Much Is Enough? – Page 24 – Disney Employee Engagement Speaker

Is compromise better than no deal?

Montreal Weather screen shot — Yesterday morning’s running weather check at 4:46am.

Montreal street at dawn — Empty streets create a peaceful environment.

Montreal old harbor — The far back end of Centre de sciences de Montreal

Is compromise better than no deal?

Depends what your goal is. It also depends on your brand. Depends on the situation. This post is about exercising while traveling Internationally to cold climates.

An hour-long five-miler, 46 degrees, 7am, windchill at places. Will take 12-minute miles over no run. Will take five miles (normally nothing less than eight) over none.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Today is yesterday’s “tomorrow”

Teddy Bear at Orlando airport — Photo taken in Atlanta yesterday.

Today is yesterday’s “tomorrow”. Note to self: “Stop making promises that you do not intend to keep.” (tweet that)

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

(time and priority management)

traffic in the darkness — Reusing yesterday’s photo. Why? Because it’s a metaphor for routine, mundane, repetitive days.

The last 48 hours have been extra busy, and…

It has cut into exercise and sleep.

And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.

Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.

Life’s setbacks either become manageable events each time they happen, or they become another in a long list of ~~excuses~~ reasons why we can never get an exercise, eating, and sleeping routine to stick.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Boredom, excuses, fatigue, procrastination, time

self doubt — From Facebook yesterday. It took my breath away for a moment.

Eight-milers and gym visits on Mondays, Wednesdays, and Fridays can get old.

Boredom, excuses, fatigue, procrastination, time – yeah, they add up.

Over manage the things you used to under manage or ignore.

Be intentional about being fit for life.

PS. Be rebellious enough to fight for your wellness.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Remaining flexible in the midst of routine

Pennsylvania Ariel landscape — Pennsylvania landscape.

Lancaster — Pennsylvania landscape near Harrisburg and Three Mile Island.

Missed yesterday’s run and gym visit. Up at 4am to catch an early flight to Allentown.

Will i run this morning, a Saturday, in 30-degree weather or opt for the comfort of the warm and cozy 92-year old’s apartment?

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.