Category: How Much Is Enough?

The seven personal vibrancy pillars

Lake McDonald Lodge from Howe Ridge
Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

 

North Lake McDonald Road
North Lake McDonald Road. We biked its entirety in June.

 

North Lake McDonald Road
South end (dead ends) of N Lake McDonald Road. We took a snack break here in June.

 

North Lake McDonald Road
Another view of where the road ends and the trail begins.

 

North Lake McDonald Road
North Lake McDonald Road Howe Ridge trailhead during our bike ride.

 

North Lake McDonald Road
All of this has burned to the ground in the past few days.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Walked one hour, talked two more

Howe Ridge fire 2018
Howe Ridge fire began eight days ago, directly across Lake McDonald and our VRBO Cabin.

 

Walked one hour, talked two more.

As we prepare for an epic Glacier National Park trip in five weeks, we occasionally find time to walk together – behind Disney’s Magic Kingdom.

Getting ready before any trip is good.

Getting prepared for a week in a place like Glacier National Park, which will be in some degree of fire threat, is Magical.

Two Disney guys that met and worked together in 1990 before, during, and after Disney’s Yacht and Beach Club Resorts opened.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Being proactive is a blinding flash of the obvious

Disney Institute Keynote Speaker
Disney Institute Keynote Speaker

 

Being intentional (proactive) is a slow and steady investment in your physical wellness.

Like financial investing, small, incrementally compounded interest continues to grow exponentially.

Bank on this.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What will you get?

Tijuana Flats logo
Rode bikes to dinner last night.

 

change and fear
At the counter register last night. A tip jar. A powerful reminder that most hate change. And a reminder that change is good.

 

 

What will you get that you don’t have now?

Afraid of change?

What do you gain by not changing?

What’s possible if you did embrace (uncomfortable) change?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.