How Much Is Enough? – Page 22 – Disney Employee Engagement Speaker

Living without

jeff noel cultural keynote speaker — Is your health worth defending? Find a millions ways to stay motivated.

Living (and running) without custom foot orthotics for about 90 days now. In the big picture, this is hardly enough time to make a transition from 12 years of wearing them everyday.

However, it is a transition and so far so good.

i just need to remember that without orthotic support, strength will need to be developed and range of motion challenged and a new normal will emerge.

All of this takes time.

The itch to compete is strong; which means pushing yourself harder than normal.

Watched the US Indoor Track & Field Championships all weekend and then World Indoors is in 10 days, and the 2016 Rio Olympics is this Summer. So yeah, don’t overdo it jeff.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Noticers see things others could see but don’t

jet airplane trail in the sky — During yesterday’s 10-miler, there were occasional glances up.

Noticers see things others could see but don’t. Neither good nor bad. It just is.

The question we can ask, “Does it matter?”

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Too tired to run?

Memphis wall art. Could also say, “i am a runner.” Or, “I am too tired.”

Too tired to run?

Nope.

After the group three-miler, ran another four before breakfast.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Finding Elvis

Best leadership book ever — C-ya real soo Elvis…

Finding Elvis.

As Elvis is to music, Lee Cockerell is to leadership.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Barely a warmup

Colonoscopy prep schedule — The 15 year old self-managed yesterday’s prep for this morning’s colonoscopy.

Compromised and settled for a 3.5 mile run yesterday. It was raining, plus i ~~needed~~ wanted to be back in time to oversee the start of a teen’s medical prep.

Never thought there’d be a day when 3.5 miles hardly felt worth it. As if it was barely a warmup.

Interesting how life unfolds.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.