(photo: Last week at Epcot. Today, November 11, 2014 is Veterans Day)
Wellness scales. When we grow, strengthen and nurture our physical wellness, everything else in our life improves. This is the law of the ripple effect. Simple as that.
Next Blog
Category: Health Matters
Will they admit it?
(photo: The same can be said in reverse…persistent neglect and apathy will mean a consistent decline)
Will a person admit to themselves that their life, and their weight, are slowly and steadily spinning out of control?
Could they wake up one morning and realize that the food choices they’ve been making, the disrupted sleep habits they’ve been subjected to (maybe self-imposed), and the lack of exercise have contributed to creating a serious health issue?
Not to mention a person who doesn’t even look like the person they used to be.
As if a bomb went off and destroyed their temple.
Switch to the Spirit Blog
The frustrations with progress, pain, and lack of fun
The devil is challenging us all the time. And sometimes, more than others.
These are the most important tests we can take – the ones where the frustrations with progress, pain, and lack of fun are overwhelming evidence stacked in the devil’s favor.
Just yesterday, in the final minutes of a leisurely four-mile run, a cramp-like pain in the calf.
Crazier still, it was in the cool-down phase – an almost walking pace – just before the 800 meter cool down walk home.
Iced, stretched, ibuprofen – still hurts this morning.
No run today.
Hey devil, “Go to hell”!
Next Blog
Midlife Celebration at Quest Diagnostics
There’s a point to waiting, usually to teach us not to.
Getting your annual physical done in January is prudent. Getting it done in November is better late than never.
Weird how blessings come our way in spite of us breaking promises to ourselves.
About 20 minutes ago Stephan, Quest Diagnostics phlebotomist, randomly (unsolicited) said an author has been his nicest patient ever (ever, ever).
Changes. You.
Next Blog
What if our job required we were in great physical condition?
What if our job required demanded we were in great physical condition?
Would we quit or transfer?
What if our health required demanded we were in great physical condition?
Would we quit?
Next Blog