Category: Health Matters

When you are at your best physically…

Disney leadership team Cheryl and Jeff Noel
In searching for a Disney character picture stumbled on this and if i don’t use it right now it may be hard to find later, if not exceedingly challenging.

When you are at your best physically, what do you recognize about the experience and what do you attribute to getting in that zone?

Practice makes perfect.

Some say perfect practice makes perfect.

What say you?

What say you, about your well-being and physical vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your Disney Life has a new Fab 5

Fab 5: mind, body, spirit, work, home.

Your Disney Life has a new Fab 5:

Mind, body, spirit, work, home.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wanna play?

“DQ” seems legit. The wrist pain has morphed to this.

Wanna play?

Present, mindful, and motivated.

And especially, grateful.

What?

Play.

What?

Bring back the (child’s) play.

Wanna?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No JSON error for yesterday’s photo

Three Swallow Tail Kites
We ate Qdoba dinner on their patio at a busy Disney Springs area intersection. It was the first time i’ve ever seen three Swallow Tail Kites. All three are in the photo.

No JSON error for yesterday’s photo.

Why does one photo work and the one next to it doesn’t? If none worked it would be easier to narrow down causes.

We biked 12 miles roundtrip to Qdoba last night

Rain didn’t stop Cheryl and me from running at 5:15am, but it did stop Chapin and me at 6:15am, so we biked after school.

Not sure i will be as patient with WordPress issues as i’ve been with our Family running progress.

After eight months we are “only” up to 1.4 miles, not quite six laps around a track. Can you imagine?

The true victory is we are still running five times a week eight months after we began.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.