Health Matters – Page 10 – Disney Employee Engagement Speaker

Confirm commitment?

Gaping Void art — Favorite artist Hugh McLeod at Gaping Void Art.

Today, can you eat a little more deliberately, exercise in a way that’s sustainable for a lifetime, and go to bed early enough to get your optimal sleep (somewhere around 8 hours)?

Can you?

When we push ourselves daily, our resolve grows and our spine strengthens with courage and determination.

In the absence of daily boundary-pushing, we are left with nothing to stiffen our spine.

Coach yourself today to do something scary.

Even in failing, you’ve conquered fear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Did you floss last night before bedtime?

balanced meal — Last night’s dinner. Can you imagine not flossing after dinner, for a lifetime?

Did you floss last night before bedtime?

What if you did?

PS, Yes, i know it takes time and effort, and at the end of a long day, we’d rather skip the time and effort required.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Your health defines you

filet mignon — Last night’s dinner was a peanut-butter and jelly sandwich, made from stuff i bought on the way to Tampa two days ago.

Your health defines you.

Your level of wellness drives what you do or don’t do to define your health.

And by define, i mean define.

Well aware of disease and other genetic factors.

So i’m not talking about weight and that garbage.

Do you floss your teeth every night before bed?

The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habitual choices

This choice happens at only one place in the world. Exiting the Logan Pass parking lot.

Note to self.

Make wise, habitual, healthy choices every day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Please don’t be mad at me for saying this

(This happened in 1999 when i left Disney Resort Operations for Disney Institute.)

Please don’t be mad at me for saying this.

In my heart, it needs to be said.

jeff, as CEO of You, Inc…

Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.

You deserve better.

And i’d love to see you enjoy it.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.