Will our perseverance fade or can we protect it?

Allegiant flight info
Yesterday, election day 2016.

 

Lehigh Valley Airport
The woman guiding the plane also helped us check our luggage. This would never happen at a big airport.

 

Flying in an airplane
Chasing the sunset to Orlando Sanford Airport.

 

Traveled the second half of yesterday from Allentown to Walt Disney World. Back to our home routine this morning.

First run in seven days.

Between the cold and the travel disruptions from our routine, excuses for not exercising are easy to make.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

#Awareness

#Awareness

Awareness is the first step.

To anything you can or should do.

How’s your health?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

To deny this feels unnatural

To deny this feels unnatural.

Thoughtful food choices.

Intentional portions.

Decently balanced food sources.

Health benefits that pay long-term dividends.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Untreated allergies makes it challenging to thrive

Equate allergy relief medicine package

 

BFO (blinding flash of the obvious)… Staying motivated looks easy for motivated people. It’s not. Not until an object gets in, and stays in, motion. We build our reputation based on one of two things:

  1. Excuses
  2. Tenacity

i get two monthly allergy injections, one in each arm. But (a long list of excuses reasons) i stopped getting allergy injections nearly a year ago.

Discovered yesterday that my last injections were March 2015. Today is Feb 4, 2016.

Seeing Doctor Bagg today to get back up the horse.

i was so consistent for perhaps 10 years.

i thought i had licked my allergies.

Big mistake.

My allergies to plants, pollens, certain foods, as well as a few miscellaneous items like dust mites, are debilitating.

i forget this fact.

Now it’s back to weekly injections. Yes, weekly. And i need three shots instead of two – allergic to more than before.

It takes close to a year to build up to monthly maintenance shots.

Live and learn.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

May the Force be strong with you

Star Wars poster
May the force (indomitable will) be with us for our entire life.

 

Disney motivational speakeres
From LinkedIn last week.

 

Habits determine our destiny.

It’s that (profoundly) simple.

Bonus: Our determination creates our habits.

i think it’s obvious, but if it’s not, the “me” that beats (in the second photo) you is the devil-side of your conscience.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.