Category: Health Is Wealth

Changes in wellness, changes in attitude

Path to beach
End of run and now time for walk on beach.

 

Biking on Sanibel
Breakfast at Island Cow.

 

Changes in wellness, changes in attitude.

Totally, right?

Great wellness, great attitude.

Good wellness, good attitude.

Poor wellness, poor attitude.

Morning run before sunrise.

Bike ride to breakfast by 8am. Then bike back.

Then out to the beach for more writing.

 

__________

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

i wonder if there’s a solution

Morimoto restaurant at Disney Springs
We decided to go out in public yesterday despite the terrorism.

 

Art at Morimoto restaurant at Disney Springs
Art on the wall next to the restrooms. Always wash your hands before dinner.

 

Morimoto Dining room at Disney Springs
From the second floor.

 

Florida locals at Disney Springs
Under our exterior is an emotional ache that’s difficult to describe.

 

We had a decent walk yesterday before dinner.

i wonder if there’s a solution. Not to terrorism (yes, of course terrorism), but i mean, to pain.

The nagging, unpredictable lower right leg pain.

It flares up sometimes just walking.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Ride Forrest, ride

Balance
Riding through Hyatt Grand Cypress Golf Course yesterday at sunrise.

 

Ride Forrest, ride.

The classic scene (51 seconds) from Forrest Gump is here.

One week of no bicycling made yesterday morning’s 25-mile roundtrip ride to Gold’s Gym and back extra special.

Ride jeff, ride.

It’s the little things.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

#Surrender

#Surrender

Surrender and the serenity prayer is the same thing.

Letting go of things i can’t control is the key to peace.

Making wellness a priority is completely in my control.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

#Joy

#Joy

Find it.

PS. It’s everywhere.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.