Changes in wellness, changes in attitude

Path to beach
End of run and now time for walk on beach.


Biking on Sanibel
Breakfast at Island Cow.


Changes in wellness, changes in attitude.

Totally, right?

Great wellness, great attitude.

Good wellness, good attitude.

Poor wellness, poor attitude.

Morning run before sunrise.

Bike ride to breakfast by 8am. Then bike back.

Then out to the beach for more writing.




This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.