Back on the horse

Workout app
Trivial, yet celebratory, the flexibility to alter the process and still be happy about it.


At Disney, we succeed because we focus on creating the right structure and processes, and improving or changing them as needed.

Running and a gym workout are not my Thursday routine,  but yesterday it was.

Will get back to M-W-F next week.

Being sick for 48 hours really hammers home how different it feels when you’re not feeling vibrant and well.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.