Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
To a runner, having healthy feet is a blessing, especially if the runner hasn’t had great-feeling feet in years and years. The down side is that feeling great is a huge temptation to overdo it. So yesterday, I took the day off.
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The day I quit working out will be the healthiest I’ll ever be for the rest of my life. There is no physical way to get or stay stronger, nor to have better (or maintained) cardiovascular abilities, without exercise. Read my lips. None.
My feet are feeling the best they have in a decade. This potentially means something fun and exciting. Hope I don’t blow it. When was the last time you felt healthier than you have in years?
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The podiatrist asked me to do a few other things to alleviate the foot pain:
Some for a decade, some for just a few years.
What keeps you going to do the hard work to make your life healthier and easier? Seriously, your answer rolls off your tongue, right?
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Food for thought…
This past weekend, jeff noel did not defend the Florida State Masters 400 meter title he won previously in consecutive years. Didn’t even enter.
Still recovering from severe foot injuries. But still running. And am feeling blessed beyond measure for the privilege.
Do you ever consider yourself a jackpot winner simply because you can walk, or run?
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An average day of walking puts a force equal to several hundred tons of pressure on our feet, according to the American Podiatric Medical Association.
That’s a lot to ask of the 26 small bones and hundred-plus tiny muscles and tendons in each foot.
That’s why your feet are more subject to injury than any other part of your body.
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