This doesn’t look like a gym, yet I left exhausted. Did a ton of work that mattered. It was a perfect day.
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This doesn’t look like a gym, yet I left exhausted
Category: Feet
What’s the buzz at Lane 8?
What’s the buzz at Lane 8? Last week had the first track workout in three years. And the first “speed work” in the same three years. Sure, the times were slow, but compared to no speed work, it’s causing a buzz around here.
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Ten health commandments from America’s unheralded (for now) work life balance expert
How long will you wait before seeing health improvements? Three weeks? Three months? Three years? Ten of the most amazing insights I hope you’ve glean from Lane 8:
1. Resolve to make health a lifetime habit
2. Remember that getting healthy is one thing
3. Staying there is entirely different
4. You have the rest of your life to make slow and steady progress
5. Don’t do too much, too soon
6. Be an example and not a warning
7. Be creative
8. Be forgiving
9. Never quit
10. Have fun
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Of course there’s the worry that an injury could happen anytime
Of course there’s the worry that an injury could happen anytime. Aging, some things get easier, some more challenging. What lifts us up, or buries us, is how we approach the inevitable.
I’m making a game out of ramping up for the 2012 Masters Track and Field National Championships. Can I go back and perform well… with less, but more focused, training? Can I use rest and recovery in a completely innovative way for better results?
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This is what happens when you least expect it
Assuming you don’t quit, this is what happens when you least expect it….
You make progress.
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Insight: Many things are common sense, just not common practice.