Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Enjoy the privilege to decide

Lakeside Village near Magic Kingdom
Biking to eat is a choice.

Enjoy the privilege to decide.

And even when we choose to not decide, we still have made a choice.

Did you exercise today? Yesterday? Two days ago?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Will 2019 look like 2018?

Avalanche Lake
Avalanche Lake reflection. Assuming Howard visits Glacier this Summer (2019), and assuming we hike to this spot too. Howard has never been to Avalanche lake.

Will 2019 look like 2018?

Bonus question: Did 2018 look a lot like 2017?

Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t.

Once again, will 2019 look like 2018?

Personally, i’m banking on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Last night’s tired effort to do the right thing

Conviction for healthy habits
i believe healthy gums exponentially enhance our overall health.

Last night’s tired effort to do the right thing.

Just do it.

Floss.

Every.

Single.

Night.

Whether you feel like it or not.

i did not feel like it.

This “not feeling like it” happens roughly 50% of the time.

And yet.

And yet i’m certain flossing every night is imperative and pays exponential health benefits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Diet is way more than food

Advent Health
Received this shirt along with a pay check.

 

Your “diet” is not only what you eat but what you:

  • Read, watch, listen to and who you hang out with.
  • What, who, and how you forgive, serve, and give thanks.
  • Your drive to improve, to teach, to learn, and to risk.
  • How you make decisions about what you reduce, reuse, and recycle.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.