Day

Hiking 11 miles roundtrip on Grinnell Glacier trail was a decision that only took a moment to make. The hike took all day. The joy we get from this day radiates still.

Here’s a train of thought for the new decade that begins in three days:

  • Moment
  • Hour
  • Day
  • Week
  • Month
  • Quarter
  • Year
  • Decade
  • Life

If Disney Ran Your Life, you learn to instinctively over-focus on the same things you used to under-focus on or ignore.

You learn to be intentional where you used to be unintentional.

The power that a decision we make in a day has the power to grow and influence by the week.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Mourn or rejoice is up to you

The first sunny day, yesterday, was day seven. But by 4:00 PM, we knew the odds of seeing the big orange ball dip into the Gulf of Mexico were close to zero. Photo: 2:00 PM.
Walking to the beach at 5:30 PM and gazing over the sea grape bushes.

We did not mourn because the rose bush has thorns, we rejoiced because the thorn bush has roses.

We didn’t mourn because the clouds blocked the sun, we rejoiced because we are all together at one of our favorite places.

We also rejoiced because it wasn’t raining and because our three layers kept us warm enough.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Lose the weight

Wind is an intriguing Pixar short story. Wind stereotypically doesn’t move heavy objects. Great habits usually move heavy objects.

Want to feel lighter?

Drop everything that weighs you down.

You’re welcome.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you play to the buzzer?

Played the sunset until the buzzer. When the pinks, oranges, and reds turned to grey, the mosquitoes were the buzzer.

Do you play to the buzzer?

The only time it makes sense to play to the buzzer is when the game is close.

But what about when the opposing team has an insurmountable lead?

Then what?

And why?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

So healthy no one notices

You need to “Celebrate You” every day, all day.

So healthy no one notices.

What?

What if your health choices were so consistent and excellent (not perfect) and no one noticed?

This question is a great argument that we should not mold our behavior to other people’s expectations, we should never forget this one truth – to thine own self be true.

You will notice your efforts and results, and that my friend, matters more than anything.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.