Health 365

6-second video: Harsh customer service reality. Note: Honoring the temple housing everything keeping you alive is excellent, personal, customer service.

Health 365.

Physical vibrancy never takes a day off.

Any indulgence you do should be intentional.

All seven physical vibrancy pillars are there for you to over-focus on.

Over-focus especially on your motivation to be an example rather than a warning.

Our world is suffocated with warnings.

Our world is begging for examples.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Without your health

mountain bicycling
A flatlander, 60-something, occasional biker, doing this epic 32-mile roundtrip trip to Logan Pass (6,643′) is remarkable. i know the guy.

Honestly, without your health, who are you?

Honestly, without your health, what matters in your life?

Let’s reverse this…

Honestly, with your health, who are you?

Honestly, with your health, what matters in your life?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Crazy, still?

two story stone house
Open windows. Open mind?

Crazy, still?

Yes.

Crazy to believe aging is not a lifetime sentence to gradually migrating to doing nothing but sitting.

Physical vibrancy disrupts how an aging person lives daily life.

Active, strong, flexible, confident, grateful.

Joyful.

Fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nature as teacher

Lilly bloom not fully open
This Lilly is showing me a wise, irrefutable lesson.

The Lilly pictured above is teaching me:

  • patience
  • perseverance
  • determination
  • mission
  • adaptability
  • symbiosis
  • consistency
  • beauty
  • art

How is it teaching those things?

Plants have been around for 3.5 billion years. Starting with stromatolites. Everything since then has been an evolution.

Irrefutable patience, change, and adaptability.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.