Category: Day To Day

Everyday moving

We think, we move, we feel, we contribute, we dwell.

Everyday moving accumulates into a life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Six more miles

two sand hill cranes
Nearly finished today’s six-mile walk when this happened…Looked up and they were directly in front of my walking path. By the time i got the photo (here) ready, they had gone wide of my path.

Profoundly simple. Simply profound.

Do the daily reps.

Move, fuel, sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What did you expect?

Walt Disney at Disneyland
Exercise doesn’t cure everything nor everyone, but it does do many people good.

Walked 6 miles yesterday.

Also, like every M-W-F every week:

Did 100 pushups, 20 pull-ups, one-minute of parallel bar planks. And, assorted other “no-gym” gym workouts.

Thankful for the motivation and ability to do these things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Positives are everywhere

Body temperature thermometer
Starting day three hovering in 99 to 100 temperature.

Positives are everywhere.

In this third day of being ill, my sickness could be much worse. So for now, i will feel like this is a Christmas present from the Universe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Five more nights before USA, body

flight check in screen
It’s always less worrisome returning to USA.
USATF Olympic trails update
Noah (pictured above) and Sha’Carri won their respective 100m finals.
roadside fruit stand
i spy a fiver. We bought $4.80 worth and left a .20-cent tip.

Yesterday offered an above average number of experiences. Only breakfast at Lookout Cafe was planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.